In the movie, “Pretty Woman,” Julia Roberts responds to a series of compliments from Richard Gere by saying, “The bad stuff is easier to believe, have you ever noticed that?”
There is a reason why doubts, fears and negative words seem to penetrate our psyche and deliver a heavy emotional punch that can feel hard to shake. Words carry a vibrational frequency, just like music. Anyone who has listened to music has at some point felt the deep bass notes of a song booming throughout their body compared to the heady, high-tone soprano sound. The wide, waves of negativity resonate with a palpable force that slows and lowers our vibration as our bodies reflectively synchronize to it. Those negative words then trigger a reverberation of matching thoughts.
Whether negative thoughts are self-inflicted, spring from other’s perceptions of you, or come from hearing disheartening words from those around you, to combat the heavy resonate power of the low notes, turn up the volume on the high notes. The highest vibration that carries the power to break old patterns, lift your spirit, and allows you to shine with a pure awareness of your innate inner beauty - is Love.
You can take charge - You are the conductor of an invisible orchestra creating the music of your life. Raise your vibration and lift your life by immediately overriding any unclear thought or word that is heard or felt with self-affirming, positive ideas and beliefs about yourself and the future you want to create.
In doing so, remember that although the low notes feel powerful, only the soprano can shatter glass.